Grape Seed Extract vs Magnesium: Which Works Better for Tinnitus Support?

Emerging research shows that oxidative stress, poor circulation in the inner ear, and inflammation in nerve pathways may all contribute to tinnitus — the perception of ringing, buzzing, or whooshing in the ears. Grape seed extract (GSE), rich in antioxidants known as proanthocyanidins, has been studied for its ability to improve blood flow, protect nerve cells, and reduce inflammation. In one double-blind clinical trial, tinnitus patients taking antioxidant supplements including grape seed extract reported a noticeable reduction in tinnitus volume and severity compared to placebo. GSE has also been linked to enhanced micro-circulation and lower levels of oxidative damage; these two factors are increasingly tied to tinnitus triggers.

Magnesium, on the other hand, is a well-known mineral that supports muscle and nerve function and plays a role in overall wellness. Some small studies have explored its effect on tinnitus, but the improvements observed were generally mild and not consistent across participants. Unlike grape seed extract, magnesium has shown limited impact on the root mechanisms believed to contribute to persistent tinnitus, such as vascular support and oxidative stress in the auditory system. With a growing number of studies backing its benefits, grape seed extract may offer more targeted support for those seeking natural ways to manage tinnitus symptoms and improve overall ear health.

Sources of Information

Petridou A. et al., “Antioxidant Supplementation in Patients with Tinnitus.” Nutrients, 2019

Mahdipour R. et al., “Grape Seed Extract in Neurological Disorders,” 2023

Cevette MJ et al., “Magnesium-Dependent Tinnitus Study.” Int Tinnitus J, 2011

Medical News Today, “Magnesium for Tinnitus: Efficacy, Dosage, and More,” 2023

LifeExtension, “Tinnitus: Causes, Treatments & Nutrition Hacks”