Top 3 Essential Tips to Protect Your Ears

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Top 3 Essential Tips to Protect Your Ears

 

1. Protect Your Ears

Limit exposure to high volumes, especially in concerts, sporting events, or when using headphones.

Wear noise-canceling headphones or ear plugs.

60/60 Rule- (listen at 60% volume for no more than 60 minutes at a time.)

When working with loud equipment, wear over-the-ear headphones and take breaks from the noise.

2. Maintain Healthy Circulation

Exercise regularly to improve blood flow to the ears.

Stay hydrated and limit excessive salt.

Eat a healthy diet including fish oil supplements, salmon and sardines.

3. Mange Stress and Monitor Ear Health

Seek regular checkups to catch and address hearing issues early.

Reduce stress and take time to relax.

Exercise regularly to reduce stress and improve mood and sleep.

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*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.